Frank Medrano Abs Workout Routine

Workout Routine Exercises

  • 30 Seconds Mountain Climbers
  • 30 Double Crunches
  • 30 Seconds Mountain Climbers
  • 15 Double Tap Twist Crunch – Right Side
  • 30 Seconds Mountain Climbers
  • 15 Double Tap Twist Crunch – Left Side
  • 30 Seconds Mountain Climbers
  • 15 Seated Knee Tucks
  • 30 Seconds Mountain Climbers
  • 100 Flutter Kicks
  • 30 Seconds Mountain Climbers
  • 30 Crunch Hold

For those wondering this is a FULL non-stop circuit and I recommend you do 3 rounds. With rest in between rounds depending on your level. - Frank Medrano


Don't worry and feel free to adjust this workout to your current fitness level. If this workout is too hard for you, you can decrease number of reps, exercises, or rounds. Just keep training and eventually you'll become able to complete it.

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