Don't feel like training today? No problem here's how to get back on track.
Find ways to reward yourself.
One of the biggest hurdles to regular exercise is the fact that the end goal (like losing weight, looking fitter, getting stronger etc.) is so far removed from the exercise itself. Results take time and it can be easy to get impatient.
That’s why you need to build in rewards that provide instant gratification. Treating yourself with a relaxing bath after a particularly tough workout can be a nice way to recognize your hard work. A small reward can be enough motivation to get a workout done on those days when you feel like giving up.