Water has no fat, no calories, no carbs, no sugar.
2) Healthy heart
Lowers your risks of heart attack by 41%.
Being dehydrated can sap your energy and make you feel tired.
4) Headache cure
Headaches are simply a matter of not drinking enough water.
5) Healthy skin
Clears up your skin and gives a healthy glow.
6) Better exercise
Being dehydrated can severely hamper your athletic activities.
7) Digestive problems
Water can help cure stomach acid problems.
8) Cancer risk
Reduces risk of colon cancer by 45% and bladder cancer by 50%.
Water is used by the body to help flush out toxins and waste.