I put my own training and nutrition program in the form of this book.
-Short daily workouts, the longest training session took 25 minutes.
- It's a bodyweight training = no need in wasting time for commuting to the gym, I mostly train in the yard near my appartment building.- My nutrition guidlines combined with that training method will allow you to add lean muscle mass with simple not so clean diet.
- These full body workouts build not just a show muscle but a functional real world strength&conditionong that improved my performance both when I worked long hours as a full time blue collar worker and as a soldier on the frontlines.My lean muscle gains through photos👇 78kg(170lbs) ➡️ 90 kg(200lbs)
Amazon reviews:
About:
Ivan Boikov is war veteran🪖🇺🇦 and certified personal trainer and nutritionist with an athletic background in track&field, American football and pro wrestling. Coaching clients online&offline since 2011.
