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My exclusive training and nutrition system

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I put my own training and nutrition system for building lean muscle using calisthenics only in the form of this book.

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Calisthenics muscle ivan boikov

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Fred Rollon. The man who never touched weights

Fred Rollon(on the photos above) was an old time professional strongman. Those pics were taken around the year 1905, long before steroids and supplements. The most interesting thing about Fred was that, as he said himself, unlike many of his colleagues he never trained with barbells or dumbbells, he only used chest expanders. Aside from being a strand pulling champion as you can see he had an impressive physique and was known as “The Human Anatomy Chart”. From now on "the gym is closed' excuse is unacceptable here. Apparel

The Spartan Way: Become Battle-Ready to Dominate Life

Spartans At its peak, the Spartan army was the most dominant, and feared, military force in ancient Greece, and its prowess was built on the singular mentality and strategy it brought to the art of war. Here we’ll take an expansive, inspiring, and thoroughly fascinating tour of the essential mindset and tactics that allowed these warriors to battle fiercely and come out the victor and that are applicable to every aspect of your life. There Is Power in Appearance Spartan men not only had the skills and training to back up their reputation as formidable warriors, they enhanced that reputation — and their efficacy on the battlefield — by cultivating an external appearance that matched their internal prowess. The Spartans terrorized their enemy before they even got within spears’ length of them. As they awaited the command to advance, they stood straight and steady in formation, and everything from their clothes to their equipment bespoke strength, discipline, and fero...

YOU ARE NOT FAT! YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT

There is nothing attractive about a bloated belly that resembles a huge balloon that is about to explode, not to mention all the gases and discomfort. Bloating is common after heavy meals, but for some people it is a normal part of their everyday life. What causes your belly to bloat? Insufficient water intake Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day? When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water. Constipation Constipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know. Eat your fiber gradually, otherwise you will only make the problem even worse. Buy whole ...

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