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Ivan Boikov

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I put my own training and nutrition system for building lean muscle using calisthenics only in the form of this book.

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Calisthenics muscle ivan boikov

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Simple hack to keep your bones healthy regardless of age

Osteoporosis (“porous bones”) is by far the most common bone disease, marked by an increased risk of bone fractures Opens a New Window. due to weak or thin bones. Although it’s often equated with postmenopausal women, men aren’t safe from osteoporosis. Approximately 4 percent of men over 50 years of age have the bone disease, and 38 percent of men in that age group have a condition called low bone mass (often a precursor to osteoporosis), according to a report by the U.S. Centers for Disease Control and Prevention. Osteoporosis and bone fractures don’t have to be a part of the aging process Opens a New Window. , though. They can usually be prevented with certain lifestyle changes. EXERCISE! Regular exercise is crucial to a healthy life, but when it comes to your bones, not all exercise is created equal. For strong bones, experts recommend Opens a New Window. weight-bearing exercises and muscle-strengthening exercises. “Anything you do on your feet—walking, runn

Fred Rollon. The man who never touched weights

Fred Rollon(on the photos above) was an old time professional strongman. Those pics were taken around the year 1905, long before steroids and supplements. The most interesting thing about Fred was that, as he said himself, unlike many of his colleagues he never trained with barbells or dumbbells, he only used chest expanders. Aside from being a strand pulling champion as you can see he had an impressive physique and was known as “The Human Anatomy Chart”. From now on "the gym is closed' excuse is unacceptable here. Apparel

YOU ARE NOT FAT! YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT

There is nothing attractive about a bloated belly that resembles a huge balloon that is about to explode, not to mention all the gases and discomfort. Bloating is common after heavy meals, but for some people it is a normal part of their everyday life. What causes your belly to bloat? Insufficient water intake Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day? When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water. Constipation Constipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know. Eat your fiber gradually, otherwise you will only make the problem even worse. Buy whole

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