Ivan Boikov

Why do you need short daily micro-workouts

Issues with high blood sugar levels and strength training

Physical preparation of Ukrainian cossacks

Joint mobility is your secret fountain of youth

How to get in the best shape of your life with the deck of cards

Why insulin sensitivity is essential for good health and physique

On practicality of physical strength in today's high tech world

Exercise and brain&mental health

Exercise and longevity

Working out and pregnancy

Is physical training actually good for your heart?

How do you really get rid of the bad habits