If you want gains stay silent.
That's especially important for the beginners. You won't make extreme makeover after few workouts, it takes months and years of training consistently. But if you'll make it public that you started training your "friends" will start making sarcastic remarks(because of jelousy) like "so you don't look like you're training, what's the point", "it's all about genetics, yours isn't a right one", etc. And it will eventually get to you, and you'll give up after all. Stay low profile, your results will eventually speak up for themselves.
