This workout consists of different push ups
variations that must be done one after another. If you can’t do numbers of
repetitions listed below reduce the reps so you can adjust this workout to your
current fitness level. Your long term goal is to out do reps given below.
100 Hindu Push ups
10 Fingertip Push ups
10 Reverse Push ups
30 Hindu Push ups
20 Fingertip Push ups
30 Hindu Push ups
20 One Leg in Air Push ups
10 Fingertip Push ups
20 Hindu Push ups
When you will be doing Hindu pushups you’ll get
to the point where you just can’t do another one. In this situation take as
much rest as you need in your up position with your butt in the air and all
weight centered over your hands. Such training builds not only muscle endurance
but mental toughness as well.
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