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Wake Up & Make It Happen Workout

Being busy isn't an excuse to let yourself go. Burn fat and energize yourself for the new day!

1) Burpees. 

10 reps
burpees

2) Push ups.

15 reps
push ups

3) Mountain climbers.

20 reps
mountain climbers

4) Bicycle crunches.

30 reps
bicycle crunches

5) Plank

45 seconds
plank
Beginner 3 sets
Intermediate 4-5 sets
Advanced 6 sets

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