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Wake Up & Make It Happen Workout
Being busy isn't an excuse to let yourself go. Burn fat and energize yourself for the new day!
1) Burpees.
10 reps
|
burpees |
2) Push ups.
15 reps
|
push ups |
3) Mountain climbers.
20 reps
|
mountain climbers |
4) Bicycle crunches.
30 reps
|
bicycle crunches |
5) Plank
45 seconds
|
plank |
Beginner 3 sets
Intermediate 4-5 sets