Wake Up & Make It Happen Workout

Being busy isn't an excuse to let yourself go. Burn fat and energize yourself for the new day!

1) Burpees. 

10 reps

burpees

2) Push ups.

15 reps

push ups

3) Mountain climbers.

20 reps

mountain climbers

4) Bicycle crunches.

30 reps

bicycle crunches

5) Plank

45 seconds

plank

Beginner 3 sets

Intermediate 4-5 sets

Advanced 6 sets

                                

Apparel