1) Drink lots of water. That’s actually
one of the easiest things you can do to start fat burning in your body. Most
people are dehydrated, mostly because of high caffeine consumption and lack of
drinking pure water. What happens is they just lost the water while peeing and
never replace it. Water is one of the components in fat burning equation so the
more water you drink the more fat you burn. Water also cleans your body of
toxins and makes you feel full – so you start eat less (and we all know that
one of the main reasons of obesity is overeating). In order to know whether
you’re well hydrated or not just look at the color of your urine. If it’s light
then everything is fine, if it’s yellow than drink more water until it becomes
light. And here is another secret for you. If you want to burn even more fat
than drink ice cold water whenever possible. By drinking ice cold water you
make your body to expend additional calories to warm it up.
2) Green tea. If you’re still not a
green tea drinker then let me inform you that you’re just shooting your weight
loss in the foot. It was shown by numerous research studies that drinking green
tea on regular basis has positive effect on both our body weight and general
health. According to these studies green tea helps in fat burning on two
levels: 1) by increasing our metabolism (burning more calories during the day);
2) by increasing our body’s fat oxidation (ability to burn fat). Although green
tea contains caffeine but unlike coffee it also provides your body with water
so you stay hydrated while drinking it. Along with its fat burning properties
green tea also reduces the risk of many forms of cancer, lowers your
cholesterol levels, reduces the risk of rheumatoid arthritis, prevents tooth
decay and food poisoning to name a few. In order to enjoy all benefits of green
tea you should drink five to ten cups daily.
3) Fish oil. Consuming fish oil daily
is very healthy for you. Actually it’s “fat that fights fat”. Along with its
fat burning properties fish oil also aids in cells health and decreases risk of
heart attack. Another great “side effect” of daily consumption of fish oil is
that your skin will become much better looking. Despite all benefits of fish
oil there is one factor preventing most people from consuming it – it tastes
bad. But I have a very good news for you, now fish oil is available in capsules
so you don’t have to deal with bad taste anymore.
So here you have it, three simple tips to speed
up your fat loss. Just remember that consistency is the key in your struggle
for better looking and healthier you, in order to achieve desired results you
should implement tips mentioned above on a daily basis. Fat loss is like
learning to play musical instrument – you need constant practice, you can’t get
good at it by practicing it once a month.
To your health
