Follow by Email

9 great reasons to drink water

1) Weight loss

Water has no fat, no calories, no carbs, no sugar.

2) Healthy heart

Lowers your risks of heart attack by 41%.

3) Energy

Being dehydrated can sap your energy and make you feel tired.

4) Headache cure

Headaches are simply a matter of not drinking enough water.

5) Healthy skin

Clears up your skin and gives a healthy glow.

6) Better exercise

Being dehydrated can severely hamper your athletic activities.

7) Digestive problems

Water can help cure stomach acid problems.

8) Cancer risk

Reduces risk of colon cancer by 45% and bladder cancer by 50%.

9) Cleansing

Water is used by the body to help flush out toxins and waste. 

Comments