Don't have time for the gym? No problem! You can have astonishing results just with bodyweight training.
Do the following exercises one after another with no rest.
Clapping push ups 8 reps
Dive bomber push ups 10 reps
Archer push ups 8 reps
Staggering push ups 8 reps
Superman push ups 6 reps
Diamond push ups 5 reps
Pseudo push ups 5 reps
5 Second Push-Up Hold (3 Reps)
Total number of reps 53![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2QNoeCds_vhlevhYt09C6w4QrHIxG1eaNIs3GH2Wa1FDj6qj3UXG4kRe1wA_idEqxdONaonkuh3JWlvgI015UNAHamAYwukqcTjNT_iJa3chQg99rnVFLzLV3hv0zo55x4VDGKnAk9gY/w640-h360/banner2.png)
Do the following exercises one after another with no rest.
Clapping push ups 8 reps
Dive bomber push ups 10 reps
Archer push ups 8 reps
Staggering push ups 8 reps
Superman push ups 6 reps
Diamond push ups 5 reps
Pseudo push ups 5 reps
5 Second Push-Up Hold (3 Reps)
Total number of reps 53
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2QNoeCds_vhlevhYt09C6w4QrHIxG1eaNIs3GH2Wa1FDj6qj3UXG4kRe1wA_idEqxdONaonkuh3JWlvgI015UNAHamAYwukqcTjNT_iJa3chQg99rnVFLzLV3hv0zo55x4VDGKnAk9gY/w640-h360/banner2.png)