Follow by Email

Chest blast workout

Don't have time for the gym? No problem! You can have astonishing results just with bodyweight training.

Do the following exercises one after another with no rest.

Clapping push ups 8 reps












Dive bomber push ups 10 reps









Archer push ups 8 reps









Staggering push ups 8 reps









Superman push ups 6 reps







Diamond push ups 5 reps












Pseudo push ups 5 reps









5 Second Push-Up Hold (3 Reps)










Total number of reps 53

My bodyweight training program to help you build body of your dreams at the comfort of your own home even if you're busy professional working long hours, download:
   Apple iTunes
    Barnes & Noble
    Kobo
    Scribd
    24 Symbols
    Playster

Comments