Do the following exercises one after another with no rest.
Clapping push ups 8 reps
Dive bomber push ups 10 reps
Archer push ups 8 reps
Staggering push ups 8 reps
Superman push ups 6 reps
Diamond push ups 5 reps
Pseudo push ups 5 reps
5 Second Push-Up Hold (3 Reps)
Total number of reps 53
