Top human performance blog:

Chest blast workout

Don't have time for the gym? No problem! You can have astonishing results just with bodyweight training.

Do the following exercises one after another with no rest.

Clapping push ups 8 reps

Dive bomber push ups 10 reps

Archer push ups 8 reps

Staggering push ups 8 reps

Superman push ups 6 reps

Diamond push ups 5 reps

Pseudo push ups 5 reps

5 Second Push-Up Hold (3 Reps)

Total number of reps 53