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Fred Rollon. The man who never touched weights


 Fred Rollon(on the photos above) was an old time professional strongman. Those pics were taken around the year 1905, long before steroids and supplements. The most interesting thing about Fred was that, as he said himself, unlike many of his colleagues he never trained with barbells or dumbbells, he only used chest expanders. Aside from being a strand pulling champion as you can see he had an impressive physique and was known as “The Human Anatomy Chart”.

From now on "the gym is closed' excuse is unacceptable here. 

                                

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