Calisthenics workout for size and strength(full body)


 Do the following workout 3 times per week with one day rest in between training sessions. If some numbers are too high for you, no problem, do as much as you can, as time goes by you'll eventually get to them.

- McGill pull ups(like regular pull ups only you go up at maximum speed and then slowly lower yourself until your arms are fully extended, eliminate any momentum) - 2 sets of 10






- Wide grip pull ups - 1 set for maximum reps

- Close grip chin ups - 1 set for maximum reps
- Dive bomber push ups - 2 sets of 15 reps
- Diamond push ups - 2 sets of 30 reps
- Frog jumps back and forth - 3 sets of 40 reps
- V ups - 1 set for maximum reps

Rest between sets and exercises is 2 minutes.

Apparel

Comments

  1. We have an ever-changing list of top casinos nicely as|in addition to} a list of casinos to keep away from that we examine and evaluation every 3 months so that every little thing is stored up to date. We undergo a 25-step evaluation process for every on line casino we suggest, beginning by making certain that they've a proper license from a respected jurisdiction. The finest websites are licensed in places like Malta, Gibraltar, Alderney, or the UK. We additionally prefer to know that every on line casino site is secure and has totally encrypted software utilizing 카지노사이트 SSL.

    ReplyDelete

Post a Comment