Ivan Boikov

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Joint Mobility For Restoration

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The Spartan Way: Become Battle-Ready to Dominate Life

Spartans At its peak, the Spartan army was the most dominant, and feared, military force in ancient Greece, and its prowess was built on the singular mentality and strategy it brought to the art of war. Here we’ll take an expansive, inspiring, and thoroughly fascinating tour of the essential mindset and tactics that allowed these warriors to battle fiercely and come out the victor and that are applicable to every aspect of your life. There Is Power in Appearance Spartan men not only had the skills and training to back up their reputation as formidable warriors, they enhanced that reputation — and their efficacy on the battlefield — by cultivating an external appearance that matched their internal prowess. The Spartans terrorized their enemy before they even got within spears’ length of them. As they awaited the command to advance, they stood straight and steady in formation, and everything from their clothes to their equipment bespoke strength, discipline, and fero...

Fred Rollon. The man who never touched weights

Fred Rollon(on the photos above) was an old time professional strongman. Those pics were taken around the year 1905, long before steroids and supplements. The most interesting thing about Fred was that, as he said himself, unlike many of his colleagues he never trained with barbells or dumbbells, he only used chest expanders. Aside from being a strand pulling champion as you can see he had an impressive physique and was known as “The Human Anatomy Chart”. From now on "the gym is closed' excuse is unacceptable here. Apparel

Joint mobility is your secret fountain of youth

Joint mobility exercise stimulates and circulates the synovial fluid in the bursa, which 'washes' the joint. The joints have no direct blood supply and are nourished by this synovial fluid, which simultaneously removes waste products. Joint salts, or calcium deposits, are dissolved and dispersed with the same gentle, high-repetition movement patterns. Properly learned, joint mobility can restore complete freedom of motion to the ankles, knees, hips, spine, shoulders, neck, elbows, wrists and fingers. It's especially important to keep the spine supple and free and if there were such a thing as a fountain of youth, joint mobility exercises come very close. Just doing neck, arms and torso rotations for 10-20 reps each works great and it's also a great brief morning routine to get yourself charged up for the day ahead. Also such mobility work is a great warm-up before the workout.

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