Ivan Boikov

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Fred Rollon. The man who never touched weights

Fred Rollon(on the photos above) was an old time professional strongman. Those pics were taken around the year 1905, long before steroids and supplements. The most interesting thing about Fred was that, as he said himself, unlike many of his colleagues he never trained with barbells or dumbbells, he only used chest expanders. Aside from being a strand pulling champion as you can see he had an impressive physique and was known as “The Human Anatomy Chart”. From now on "the gym is closed' excuse is unacceptable here. Apparel

Why insulin sensitivity is essential for good health and physique

Insulin drives glucose, amino acids and other nutrients into the muscles, liver, and cells thus making itself essential for muscle growth and good health. If there aren't adequate insulin levels and receptors uptake the cells start to die. That's why people with type 1 diabetes must take insulin injections. Insulin resistance is a condition when insulin becomes less and less effective at delivering nutrients to muscles, liver, and cells. Insulin receptors become worn out so they are no longer sensitive to the effects of insulin. And as a result a large insulin response occurs in order to force worn out receptors to uptake insulin. High levels of insulin increase inflammation which increases probability of heart disease and other serious health issues. According to Dr. Thierry Hertoghe, insulin resistance leads to hair loss in both men, and women, increases blood pressure, night sweats, irritability, and hot flashes in women. High insulin res

Garlic Beats Cancer

Well I think this isn't a news flash that garlic strengthens your immune system. But there's more, according to study in Cancer Prevention Research eating raw garlic twice a week can decrease lung cancer risk by 44% ( It’s already thought to combat stomach, colon, esophageal, and pancreatic cancers. )

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