Chest blast workout

Don't have time for the gym? No problem! You can have astonishing results just with bodyweight training.

Do the following exercises one after another with no rest.

Clapping push ups 8 reps












Dive bomber push ups 10 reps









Archer push ups 8 reps









Staggering push ups 8 reps









Superman push ups 6 reps







Diamond push ups 5 reps












Pseudo push ups 5 reps









5 Second Push-Up Hold (3 Reps)








Total number of reps 53