The following workout is also known as The Karl Gotch Bible. Karl Gotch was considered by many as one of the greatest wrestlers of all times and he used this drill to train Japanese pro wrestlers. The workout consists of squats and pushups via the use of deck of cards. So get a deck of cards, shuffle them and start dealing. When you get a red number card, do that many Hindu pushups. When you get a face card do 10-15 Hindu pushups. For black cards do Hindu squats. If you get a joker then do 20 reps of Hindu squats.
The objective of this training system is to
become so strong and conditioned that you can easily go through the entire deck
daily. You should do this workout five days a week. Train until fatigued (even
if you haven’t gone through the entire deck), eventually you’ll become able to
go through the entire deck.
And if you’re anxious whether such kind of
training works, let me inform you that Karl Gotch(see the photo above) was
